Supporting the metamorphosis of women 40+ navigating hormone health & changes.

Don't believe the hype

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Don't believe the hype 〰️

The future's lookin' bright!

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The future's lookin' bright! 〰️

Let’s demystifying the transitional stage of life known as perimenopause and menopause.

As a Certified β€˜Menopause Coaching Specialist’ I hope to be able to empower you with the knowledge of what’s happening in your body, mind and emotions and equipping you with lifestyle tools to be able to fully embrace this rite of passage, and have you struttin’ through it with sass and style like the queen you are!

The Articles

Hello, Hormone Hierarchy

Why you’ve gotta love estrogen!

34 symptoms of Perimenopause

WTF is happening to my body!?

Don't believe the hype

〰️

Don't believe the hype 〰️

The future's lookin' bright!

〰️

The future's lookin' bright! 〰️

On the Gram

FACT: Life when you’re a woman closer to 50 than 40 exists of a methodical regime of anything and everything I can do and take to make me feel like I’m a semi-functioning human . aka my most vibrant fabulous self! πŸ€— It’s my new par
Midlife stress is real! 🫠 As if Perimenopause isn’t tough enough….then Cortisol comes in and really shows you what she can do! Understanding what cortisol does, how it interacts with other hormones and importantly, how to bring it bac
Blame it on the brain! And the Hypothalamus, Pituitary Glands and Ovaries/Adrenals 🧠 We women are complicated fascinating creatures. You can read the full article and more on Substack πŸ€“ . . . . #femalehormones #perimenopausehealth #menopausecoac
The midlife metamorphosis πŸ’₯ πŸ’« An opportunity. A time of shifting focus, transformation, established confidence, sharing, integration, spaciousness, remembering, renewed purpose, power and knowing oneself. But first, you might have to go through s